The inner universe offers each of us remarkable powers for improving our health, creativity, and focus. Through the simultaneous power of music, images, and affirmation, a new world of balance, health, and harmony is ready to become a reality.

In just five days, this book will guide you through five inspirational, musical, and visual selections that open the mind, body, and breath to a receptive and reflective state of awareness. Each day brings inner language and thoughts into focus, bringing you a sense of well-being and peace for the body and heart.

These simple techniques awaken the powerful potential of self-healing and harmony that are ever-present within the spirit and body. The book is about the art of life, ever ready to enlighten and heal the world within and around us.

Includes an all-music CD.

Don Campbell is a recognized authority on the transformative power of music, listening, and The Mozart Effect. He's a leading lecturer and consultant to health-care organizations, corporations, parenting groups, and educational groups. Don has authored 17 books and produced 16 albums, including the accompanying music for the Mozart Effect series for adults and children, which dominated the classical Billboard charts for two years. Don is the acoustic and musical director of Aesthetic Audio Systems, an innovative company that provides quality music to health-care facilities, and he serves on the board of the American Music Research Center at the University of Colorado, Boulder.

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