Discover your own self-healing powers. The evidence is overwhelming: You can tap the power of your mind to directly influence your health, using clinically proven tools that anyone can master.

With Dr. Andrew Weil's Mind-Body Tool Kit, you join the internationally recognized physician and best-selling author of Spontaneous Healing along with three of his closest colleagues and friends - all leading specialists in mind-body medicine - to experience a potent prescription of self-healing practices. In this information-packed "integrative medicine chest" that includes an in-depth 52 page interactive workbook and 25 mind-training cards designed to support a daily practice, you will learn an empowering four-part series of mind-body techniques:

Breathing:
Dr. Weil hands you the "master key to self healing" with the exercises he uses himself and has prescribed to thousands to increase energy, lower blood pressure, beat anxiety disorders without drugs, and more.

Meditation:
Renowned Stress Reduction Program founder and meditation teacher Joh Kabat-Zinn, Ph.D. presents a step-by-step guide to the oldest and one of the most effective systems for calming the mind.

Guided Imagery:
Dr. Martin L. Rossman - widely considered the #1 expert in the therapeutic use of guided imagery - teaches you the basics of this effective and easy-to-learn skill.

Sound Therapy:
Pioneering sound therapist Kimba Arem leads a 45-minute sound-healing journey into expanded states of consciousness that promote healing and help renew every system of your body.

"It is important to see that the real source of healing is from within," explains Dr. Weil. Now you have the self-healing tools readily available to start optimizing your health today - and for the rest of your life - with Dr. Andrew Weil's Mind-Body Tool Kit.

Copyright 2005 Body & Soul Omnimedia, Inc. Patented Sounds True.

Includes 2 audio CD's, 52 page workbook, and 25 mind-training cards.

Sounds True. Approx. 5.5 x 9.5 x 1

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