The spaces in between the big events of our lives aren't meant to be forgotten or stuffed with useless tasks. They are meant to bring the important things in life back into focus.
"The quiet moments - rests - in your day make your whole day sound well."
Take the moments in between tasks on a busy day, at the end of the day, as evening falls. Do nothing, but do it with purpose and meaning. Do nothing to become fully awake and remember who you are.
Take those moments and make them your own. These meditations, reflections, and wise stories remind us to pause while also providing a restful retreat for weary eyes, a sumptuous feast for hungry spirits, and a celebration of images and words to help us travel to the places where our hearts can be restored.
From feeling the texture of your clothing to writing a note to a friend by hand, David Kundtz's inspired stories and well-chosen quotes provide moments to reflect on what is what.
David Kundtz, S.Th.D., author and speaker, is a psychotherapist in private practice and director of Inside Track Seminars, which offers workshops in the areas of stress management and emotional health. He is the author of Nothing's Wrong: A Man's Guide to Managing His Feelings and the international bestseller Stopping: How to Be Still When You Have to Keep Going. He lives in Kensington, California, and Vancouver, British Columbia. Copyright Conari Press/Red Wheel Weiser.
Red Wheel Weiser. Hardcover. 128 pages. Approx. 8.1 x 7 x 0.8 inches.
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