The Beginner's Guide to Yoga

A perfect way to begin your Hatha Yoga practice.

The Beginner's Guide to Yoga

With over 20 million practitioners in the U. S. alone, yoga is more popular than ever. For those interested in starting a practice of their own but hesitant about attending a class, Shiva Rea presents The Beginner’s Guide to Yoga—the perfect introduction to hatha yoga.

Complete with a 60-minute guided session with yoga basics and simple poses—plus a detailed study guide with instructional photographs—here is an easily accessible how-to program from one of the world’s most respected yoga teachers.

Shiva Rea teaches yoga at workshops and retreats worldwide. She has studied many forms of yoga and dance in India, Africa, Nepal, Jamaica, and Bali. She is a well-known contributor to Yoga Journal and holds an MA in Dance from UCLA’s World Arts and Cultures Program, where she also teaches.

Audio CD. Approx. running time: 1 hour and 15 minutes. Sounds True.

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