The Beginner's Guide to the Chakras

Discover how to work with your body's seven energy centers for health and well-being.

The Beginner's Guide to the Chakras

What are your chakras? And how do they influence your inner well-being?

Have you ever felt energetically "out of tune"? The Beginner's Guide to the Chakras teaches listeners to work with the body's chakras - the seven spinning centers of energy that regulate our physical, mental, and spiritual well-being.

Anodea Judith demonstrates many practical ways to influence the flow of vital life force through these energetic "bridges" to strengthen personal power, inmprove relationships, enhance intuition, promote health, and enter into their highest spiritual wisdom.

Anodea Judith is one of the coutnry's foremost experts on the therapeutic use of the chakra system. She holds an M.A. in clinical psychology and a doctorate in health and human services, specializing in mind/body healing.

This CD includes a 38-minute guided chakra journey. Audio CD. Total running time: approx. 73 minutes. Sounds True.

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